Suicide Prevention
๐๐ YOU ARE NOT ALONE ๐๐
Suicide Prevention • Mental Health • Crisis Support
๐ซถ With Help Comes Hope
Sometimes life can feel overwhelming. You do not have to face a difficult situation alone. Reaching out, listening, and connecting someone with support can make a difference.
๐๐ 988 SUICIDE & CRISIS LIFELINE
CALL OR TEXT 988
People can use 988 if they have:
- ๐ Thoughts of suicide
- ๐ง Mental health crises
- ๐ Substance use crises
- ๐ซถ Any other kind of emotional distress
You can also dial 988 if you are worried about a loved one who may need crisis support.
You don't have to be suicidal to call 988. If you are struggling, overwhelmed, or unsure where to turn, 988 is there to help.
๐ THE LIFELINE WORKS!
Since the Lifeline began in 2005, it has served as an invaluable resource, helping thousands of people overcome suicidal crises or mental health-related distress every day.
With the transition to 988, these life-saving services will be even easier to reach.
๐ฑ REMEMBER:
CALL OR TEXT 988
๐ Someone is there to listen.
๐ WYOMING-BASED SUICIDE PREVENTION SUPPORT
A Wyoming-based suicide prevention lifeline strengthens the response available for state residents who find themselves in crisis, according to the Wyoming Department of Health (WDH).
“We know talking with someone about your thoughts and feelings can help save your life.”
— Lindsay Martin, Injury and Violence Prevention Program Manager, WDH
People may reach out to talk about many things, including:
- ๐ฐ Financial troubles
- โค๏ธ Relationship problems
- ๐ง Depression and mental health concerns
- ๐ฅ Illness
- ๐ Loneliness
- ๐ Stress, anxiety, or feeling overwhelmed
- ๐ Grief, loss, or major life changes
๐จ IF SOMEONE IS IN IMMEDIATE DANGER
If you or someone you know is in immediate danger, the right thing to do is call 911.
โ ๏ธ๐ฉ KNOW THE WARNING SIGNS
What Should You Look For?
These signs may mean someone is struggling or may be at risk for suicide. Risk can be greater when a behavior is new, has increased, or seems connected to a painful event, loss, or change.
๐ฃ๏ธ WHAT SOMEONE MAY SAY
Watch for statements such as:
- “I want to die.”
- “I don't want to be here anymore.”
- “Everyone would be better off without me.”
- “I have no reason to live.”
- “There is no hope.”
- “I can't take this anymore.”
- Talking about feeling hopeless, trapped, or in unbearable pain
- Talking about being a burden to others
- Talking about wanting to disappear or escape
๐ WHAT YOU MAY NOTICE
Look for changes such as:
- ๐ Becoming unusually sad, withdrawn, or isolated
- ๐ค Sleeping much more or much less than usual
- ๐ฝ๏ธ Changes in eating habits
- ๐ก Increased anger, irritability, or agitation
- ๐ฐ Appearing anxious, restless, or overwhelmed
- ๐ข Extreme or sudden mood swings
- ๐ช Pulling away from friends, family, school, or activities they normally enjoy
- ๐ A sudden drop in school performance or difficulty concentrating
- ๐ Increasing the use of alcohol or drugs
- โ ๏ธ Acting recklessly or taking unusual risks
- ๐ค Showing rage or talking about seeking revenge
- ๐ Giving away important or treasured belongings
- ๐ Saying goodbye to people in an unusual or unexpected way
- ๐ Looking for ways to die or researching suicide
- ๐งน Putting personal affairs in order or suddenly taking care of unfinished business
- ๐ Experiencing a major loss, breakup, conflict, trauma, or other painful life change
๐จ PAY ATTENTION TO SUDDEN CHANGES
Sometimes a person may seem better or calmer after a period of severe depression or distress. A sudden change in behavior should still be taken seriously, especially if there have been other warning signs.
๐ซถ WHAT CAN YOU DO?
Be There. Listen. Take It Seriously.
๐ 1. ASK
It's okay to ask someone if they are thinking about suicide.
๐ 2. LISTEN
Give them your attention. Listen without judging, arguing, or telling them to simply “get over it.”
๐ค 3. STAY WITH THEM
If you believe someone is in immediate danger, do not leave them alone. Get help from a trusted adult or emergency service.
๐ 4. GET HELP
Tell a trusted adult, counselor, parent, teacher, coach, or another supportive person.
๐จ 5. TAKE WARNING SIGNS SERIOUSLY
You don't have to know exactly what to say or how to fix the problem. Your job is to help connect the person with someone who can help.
๐ WYWETALK
Resources • Support • Education • Prevention
WYWETALK is committed to providing resources and support to help parents and guardians navigate these difficult topics.
Through education and prevention initiatives, we can help our children:
- ๐ฑ Make informed decisions
- ๐ก๏ธ Stay safe
- ๐ Stay healthy
- ๐ค Know where to turn for help and support
๐จ๐ฉ๐ง๐ฆ TOGETHER, WE CAN MAKE A DIFFERENCE
Join us in this important effort to protect our kids and promote a brighter future for our communities.
๐ Learn More
WYWETALK Website
๐ SUICIDE IS PREVENTABLE
Suicide is a leading cause of preventable death in Wyoming. The state has historically had one of the highest suicide rates in the nation and was second-highest in 2018.
๐ HELP IS AVAILABLE. HOPE IS POSSIBLE.
If you are struggling, reach out.